Here is a great video I recently saw at a conference. I have watched it two times already just to remind myself about the topic of STRESS and what to do about it.
I have found some simple ways to try to de-stress in my very stressful job. I am sharing them with you in hopes that you have some ideas to share to:
VS
1. Watch Downton Abbey
2. Exercise
3. If you can't exercise yourself take you students on a walk around the school, gym or outside.
4. I have tried this in the classroom: and i learned it at a conference. The students love to spend a few minutes practicing taking care and flexing of their "gray matter". Yoga 4 Classrooms
5. I make a big pot of my favorite tea and have it in a thermos. Then with a cup I pour myself a relaxing brew at the end of the day.
